What's stopping you from resolving your habit?
Let me show you an effective way to break that cycle
- Regain control
- Choose a better option
- Tackle the triggers
- Break free
- Feel heathier
- Increase confidence
One thing is certain, there is a better way and I can help.
When we first learn to do something new, it takes a while for these new-found skills to become second nature. Taking driving, for example, most of us take many months of practice before we become competent, some can even take years before passing a driving test.
Simpler things, such as brushing our teeth become a habit far more easily, despite this, all behaviours follow the same neurological patterns.
Every habit will start with a trigger or cue, which tells the brain to go into ‘autopilot’ mode, which then allows the behaviour to take place, then follows the perceived reward.
Habits are in effect part of a neurological program, and the more the program runs, the more habitual our actions become.
It, of course then, makes sense that we need to break this cycle at a neurological level and hypnotherapy is a great way of helping facilitate this. (typo full stop)
How I can help you regain control of your habits.
There can be any number of reasons why we have adopted a bad habit, and some can be quite costly to continue.
Hypnotherapy will help you and empower you, and through positive suggestion we will help bring about positive change, sometimes this can occur in just a single session, although this will not always be the case.
We can look at what the triggers are and work to reverse the impact of these, whatever they maybe.
Some habits can be more complex than others, regardless of their complexity, together we can instil new more positive ways of thinking and acting.
Typically, 1-5 sessions will be required to successfully resolve an unwanted habit.
I spent and hour with Darren and after I felt relaxed and able to think positively about the problem I had gone to see him about. Darren made me feel relaxed and confident which allowed me to talk to him openly. His support has helped me massively and I recommend Darren as he is good at what he does and genuinely wants to help.
I was sceptical at first to be honest. But I cannot express enough how helpful and professional Darren was. I thought I would need a lot of sessions but I ended up only needing a few before I saw immediate results which have lasted (now 8 months on and counting) It was always up to me and I never felt pushed into thinking I needed more. Which in itself was refreshing!
Definitely cannot recommend enough! He will change your life!
Saw Darren on three occasions for different reasons – sickness phobia, exam concentration and travelling alone. He really helped – I went to South Africa alone and am now at University in the USA. My confidence has grown so much and I know it is thanks to him – would recommend
Darren is a truly genuine helpful guy. I have nothing but glowing reports about how Darren has helped people with their personal challenges. I have recommended Darren to family and friends and his results can be seen quickly.
Darren was lovely a genuine guy who loves helping people. I went on a recommendation and was amazed to see the results in just one session happen in front of my eyes.
Darren is honest and will explain everything he is going to do. A few more sessions to attend but now look forward to them.
I visited Darren tonight – sceptical and a bit anxious about what to expect! I was instantly relaxed and felt he really listened to me – and I talked a lot!
I learned lots – about hypnotherapy and my misconceptions of it, and about me! A super taster session and I’m sure to go back now I’m aware of all the ‘uses’ of hypnotherapy! Thank you x