If you could change anything in your life right now, what would it be?
Develop a more pragmatic approach to the triggers which cause anger
- Take control
- Resolve bad memories
- Feel less angry
- Feel more relaxed
- Handle stress better
- Restore balance
One thing is certain, there is a better way and I can help.
We learn from a very early age, that it is wrong to get angry, and that we should avoid expressing ourselves in this manner.
Most of us are taught as children that we shouldn’t get angry, and as we mature into adulthood, we can sometimes continue to suppress these feelings, believing this to be the proper way to act.
We should instead be taught, that it can be both physically and emotionally healthy to express our feelings in a controlled manner, rather than allowing these emotions to become so pent-up that one may explode.
Repressed anger, may lead to an outburst of emotion, especially when held back over the course of many years. Such outbursts can at times be ferocious and uncontrolled, and these may reach a point where one’s feelings can no longer be ‘bottled up’.
How I can help you regain control of your anger.
Together, we will look to address both the cause and effect of your anger, thus enabling us to resolve any underlying issues, which will, in turn, enhance your ability to move forward in a healthier and more constructive manner.
Historic events which still cause upset in the present day can often be the root cause of anger, these memories can manifest themselves unexpectedly and if left unresolved, they can continue to affect us.
Suppressing negative memories, can be hugely tiring and very draining, is it any wonder then that you get angry?
We may not always be aware of why we become angry, despite this, help is still at hand.
Whatever your reasons for being angry, if you are looking to keep your cool and remain calm, then my skills will provide a great way to make the positive changes you would like.
I offer a whole host of options be that hypnosis, neuro-linguistics, a cognitive behavioural approach and for many, just being able to have someone to talk things through, can make all the difference.
Usually 4-6 sessions required to successfully resolve feelings of anger
I have for a number of months been in a difficult situation where I required some personal support and assistance. You were immediately able to provide me with both of these with reassurances and then follow-up with more support and assistance to help me deal the challenge. I could, without this advice and support, have been in a very different and difficult position.
I would like to thank you for the therapy session we had, where you taught me relaxation techniques. One of my main priorities with my clients is to put them at ease and explain the course of events and choices they have. You achieved that very quickly into the session, giving me a full explanation of how the session would progress and why. I was impressed by your knowledge and the extent of issues you can help.
Fifteen years in China living with spiders the size of dinner plates did not cure my arachnophobia. My youngest daughter, who idolises Spiderman and collects these little beasties did not help me either. Then I was introduced to you, one session was all it took. Now my daughter and I look for her little heroes together and I no longer squeal and run away…Thank you, Darren.
Although I am qualified in NLP and have a good understanding of Hypnotherapy, you used a technique that I was unfamiliar with, and you explained that this would have the power to resolve past experiences. I have to admit to being a little sceptical, and I was surprised and delighted to say that you were right! I have and will continue to recommend you with confidence.
When you offered to help by giving some treatment to re-energise myself, I thought it was a good idea. I had no idea that your treatment would be so effective, and after just one session, I felt completely relaxed and empowered to take on a strenuous period in my business. I would have no hesitation in recommending you to those who wish to redress the balance of energy in their working lives.
I can honestly say that I was very nervous, and I wasn’t quite sure what to expect. After 5 minutes of being hypnotised, I realised that all of my fears and reservations I had previously had went away and I began to feel really relaxed, I found that I was not only able to put all of the clutter and noise of day to day life to one side, but I was actually able to concentrate and focus on what I really wanted to achieve.